"Eleven years ago, I was 45lbs overweight with constant shoulder and back pain. I was conscious of how I look because of the excess weight that I have. RESULTS started me on a corrective exercise program with stretching, strengthening, cardio, and diet. From then on, I started losing weight the healthy way; losing all the excess 45lbs and gaining muscle. Now at RESULTS, my advanced training constantly changes as I progress. I never felt better about myself before and the pain around my shoulder and back is gone. Thanks, RESULTS, for teaching me the way to a healthier lifestyle."

-Arthur Abad

"I was overweight, flabby and sedentary. Worse yet, I am diabetic, with high blood pressure, and both conditions had to be rigidly controlled with medication. RESULTS put me on an intelligent weight-loss program and in 5 months, I had lost more than 30 pounds. Perhaps more importantly, my blood sugar, blood pressure and cholesterol readings plummeted; my doctors were so impressed that they drastically cut my medication. I feel like a new person thanks to the expertise, dedication and personal direction of RESULTS."

-Joel Cahn

"I have been a client at RESULTS for a few years. When I first started training I had chronic lower back pain and numbness down my leg. With the advanced corrective stretching and strengthening techniques I feel great! At RESULTS your individual needs are focused on. Thanks to RESULTS I am pain free with more strength, energy and muscle tone than I ever had."

-Kim Hitlin

"Our son has been training at RESULTS for the past 10 years. We have noticed a tremendous difference in his speed, agility, quickness and timing. All of these improvements have helped our son in all the sports he participates in on a seasonal basis. RESULTS has not only helped to improve our son's athletic performance but also motivated him through the use of training methods that are fun as well as functional."

-17 Year Old Athlete

"I originally came to RESULTS to incorporate a comprehensive fitness program into my lifestyle. My goals were to increase my energy and strength levels and improve my eating program. Through consistent strength training under expert supervision and recommended modifications to my diet, I have been able to achieve and exceed these goals, by increasing my lean muscle mass & energy level and losing 22 lbs. I would strongly recommend RESULTS to anyone who is looking to establish or renew their commitment to a more healthy & fit lifestyle and experience visible improvement."

-Dom Pisciotta

"I came to RESULTS because I just had my second son and needed to lose the extra weight that I had gained during my pregnancy. I was faced with a large challenge of needing to lose 30 pounds. I decided a personal trainer would maximize my time and effort. I had driven passed RESULTS while I ran my errands and one day decided that I would find out whether RESULTS would fit my needs. The convenient location, reasonable prices and friendly and knowledgeable trainers sold me immediately. I made my first appointment and with the trainer's assistance set my goals. They included weekly weight loss amounts, increased cardiovascular ability, increased flexibility, increased muscle tone and strength. Each week I would discuss my progress with my trainer and, if necessary, adjust my nutritional needs and exercise routine. I have not only met all of my personal goals, but I continue to set new ones. I have lost 47 pounds and 6 dress sizes, increased my overall body strength and body image. I continue to enjoy all of the cutting edge performance training techniques my trainer incorporates into my routine. I highly recommend RESULTS and its team of trainers for everyone who wants to improve their personal fitness level. RESULTS' trainers have the knowledge to customize a program for you."

-Danielle Carr

"At the end of May 2006 having tired of having nothing to wear, because clothes don't fit, and having almost constant pain in my shoulder and hip, I decided to take matters into my own hands and joined RESULTS for Fitness and Performance Training. A few years prior I had injured my hip by running/jogging, ironically, trying to stay in shape. Then I fell from a ladder and injured my right shoulder. Being right handed it was difficult to live with the pain in my shoulder. I tried chiropractors, orthopedic doctors and physical therapy for both my shoulder and hip and found temporary relief but overall the discomfort continued to nag me. Otherwise, at the age of 52, I was in good health, a little overweight and figured that I was too young to be debilitated by pain. Knowing that every joint is surrounded by muscles, I figured that strengthening them might help my ability to move more freely.Having had personal trainers before, I was not sure that this was the right way to go because in my experience not all personal trainers take the time to get to know your body and its nuances. However, figuring that I might lose a few pounds in the process, I tentatively and hopefully, entered RESULTS looking for an answer.By July the compliments started and the pain diminished. My personal trainer, took his time to explain things about my body that I never knew. He started by massaging pressure points, teaching me how to stretch and having me lift light weights. I began to feel lighter not because I lost any weight but because my posture was straighter, my limbs more flexible and I was beginning to have days without any pain. Friends that I hadn't seen in a while would say, "Wow, you look great. How much weight have you lost?" I would thank them and politely say that I haven't lost a pound while I smiled smugly about my secret.Now four months after joining, the compliments keep coming but I've decided that RESULTS should no longer be my secret. The professionalism and competency with which RESULTS trainers conduct themselves goes unsurpassed. I have been a member of many surrounding gyms and I have never felt as though anyone took the time to get to know me or my physical limitations/abilities. I have been relatively pain free, with occasional twinges, and have dropped two dress sizes. No, I still have not lost any weight but I'm looking good and feeling better than ever. Keeping my bi-weekly appointments is the only motivation I need to keep me coming back because the name says it all: RESUTLS is what you get from RESULTS for Fitness and Performance Training."

-Renee M. Shalhoub

"I came to Results to of course get RESULTS! I've been going to a gym for years, play sports, am very active and was always physically fit but I wanted to lose a few pounds, and tone up, get more muscle strength and feel better about myself. I saw a friend who had been going to RESULTS for only a few months and she looked great (she was flabby before). I said "Hey, I want to look great too!" So I joined, got a great trainer, who pushes me and makes me laugh and is fun! My workouts are never boring and I always looked forward to them and would definitely recommend RESULTS to people and have since I joined. I have been recommending people all the time-- Now they want to look like ME!"

-Judi Berkey

"I decided to try RESULTS as an alternative to working out in a large gym. I reached a plateau at a certain fitness level but desired more. I felt that a more intimate one-on-one professional training approach would help me attain a new level of fitness. I found that at RESULTS. After only a short time of intense training sessions , I am already seeing positive changes. Increased muscle tone and flexibility along with improved cardiovascular strength are just a few of them. My trainer took the time to get to know me including my fitness goals, eating habits and lifestyle. With that he put together a fitness program of intense physical training coupled with fitness education. This, along with his positive reinforcement and "can do" attitude has helped me in achieving my desired results. I would recommend the dedicated training professionals at RESULTS for anyone who is serious about fitness."

-Laura Quinn