FITNESS TRAINING
At RESULTS we develop individual training programs designed to help our clients maximize their potential. Whether you work out one-on-one or with a friend, our training specialists will create a customized program that incorporates all components of health and fitness including strength, flexibility, cardiorespiratory capacity, balance and endurance.

-Reduce bodyfat                                   
-Increase cardiorespiratory
-Enhance flexibility
-Increase lean muscle mass
-Increase strength

NUTRITION/SUPPLEMENTATION 
RESULTS is committed to helping our clients and athletes make sense of the constant flow of conflicting information about what one should eat. Our guidelines are solid and based on scientific information that will ensure nutritional success. Whether you want to improve health, increase energy levels, lower your body fat or perform better on the field we will help you by addressing your individual needs.

-Weight management
-Body fat loss
-Muscle gain
-Sports nutrition
-Increase energy
-Detoxification
-Supplementation

PAIN MANAGEMENT
RESULTS believes in living life pain free. Most pain originates from muscle imbalances, which cause joint dysfunction and eventually common injury patterns in the body. These can be corrected and managed through proper stretching and muscle release techniques that restore normal extensibility of tight restricted muscles. Followed by our corrective strengthening exercises, these techniques will correct muscle imbalances while enhancing training results, sports performance, and quality of life.

-Lower back pain
-Neck pain
-Knee pain
-Shoulder pain
-Shin & ankle pain

ADULT PERFORMANCE TRAINING
At RESULTS we specialize in a variety of techniques to maximize an athlete's physical and psychological potential. This is accomplished through advanced training methods developed from extensive research. All athletes undergo an  evaluation to assess muscle imbalances, power, strength, speed, agility, quickness, flexibility and dietary habits. Since any athlete is only as strong as their weakest link, an integrated approach must be implemented for optimum results.

JUNIOR ATHLETIC PROGRAM
The earlier young athletes develop the proper foundation in fitness and performance training, the better they will become. At RESULTS we develop a special program for the younger athlete after we conduct a muscle imbalance and sports activity assessment. We provide a focused program which will improve performance, develop motor skills and build confidence.

-Sports specific activity analysis
-Core muscular strength
-Balance stabilization
-Integrated flexibility
-Maximum strength
-Maximum power
-Maximum speed & agility
-Improved acceleration and deceleration
-Injury prevention

BOOT CAMP CLASS
The ultimate high intensity aerobic workout incorporating exercises for strength, core, flexibility, plyometrics and traditional calisthenics.  Maximize fat burning, increase muscle toning and burn calories while having fun!

SPECIAL OCCASION PACKAGES
Want to look your best for that special occasion? At RESULTS, we will get you ready for your wedding day, class reunion, or any other important event. Our special occasion package inlcludes a fitness and nutrition program that is unique for individual or group needs.

CORPORATE FITNESS
Employee health costs continue to rise at an alarming rate. One proven way to control those costs is to invest or maximize your investment in an onsite wellness facility. Having an onsite fitness or wellness program can be an invaluable asset to both the company and the employee. Results offers fitness training, nutritional counseling and pain management for employees of your company. Our services also include fitness management and design for corporate wellness centers. This includes facility layout and exercise equipment selection. RESULTS can provide you with a turn-key approach to your wellness center.

-Improved morale and productivity
-Fewer health insurance claims
-Lower health insurance costs
-Employees stay on site
-Healthier employees
-Lower absenteeism

*For a custom consultation, please contact Darren Jansen, 201-934-5400